Your First 5K Tips and Tricks

A few years ago, if you had asked me if I liked running, I would have laughed and then smacked you. I HATED running. It seemed time consuming and exhausting to me and I never really saw the appeal. Sure I would try and run with girlfriends in high school and convince myself that I liked it…but I knew that I didn’t. The big change for me was getting a full time desk job. I ended up in a 9-6 sitting routine and found myself with very anxious energy by the end of the day. A work friend suggested morning runs to me…

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